Jericho Town Library | 7 Jericho Center Circle, PO Box 254 | Jericho, Vermont | 05465
Tuesday 10-7, Wednesday-Thursday 10-6, Friday 12-6, Saturday 9:30-2:30
Jericho Town Library
Living Embodied: Yoga & Mindfulness for Tweens & Teens with Deanna Bartlett
Fri, Jul 10
|Jericho
Practical tools for self-care, movement, and mindfulness. Living Embodied is a transformative series designed to help tweens and teens navigate the challenges of growing up by building a stronger connection to themselves and the world around them.
Time & Location
Jul 10, 2026, 4:00 PM – 5:30 PM
Jericho, 7 Jericho Center Cir, Jericho, VT 05465, USA
About the event
Through a practical blend of yoga, mindfulness, outdoor immersion, and group and solo reflection, participants will learn vital self-regulation techniques to manage stress and honor their physical and emotional needs with kindness. Each session combines movement, journaling, and group reflection to create a supportive space where kids can develop the tools they need to stay grounded, confident, and balanced in their daily lives.
What to expect:
Physical Movement: Weekly yoga to build strength, flexibility, and body awareness. (accessible for all levels and abilities!)
Self-Regulation Tools: Practical mindfulness and breathing techniques to manage stress and anxiety.
Guided Journaling: Reflective prompts to help identify personal needs, wants, and boundaries.
Nature Immersion: Outdoor activities designed to ground the senses and foster a connection to the environment.